Children love to mimic their parents. If your child sees you enthusiastically brushing your teeth, they will do the same. Be enthusiastic about brushing and flossing in front of your children and they will be enthusiastic too.

The best way to protect from cavities is to brush for a full 2 minutes. That is how long it takes to kill harmful bacteria on your teeth. Flossing every day will help remove hidden bacteria between the teeth.

 Another good practice is to chew sugarless gum, if you can't brush your teeth, after every meal. This will help remove food particles bacteria use to live off. Also, be sure to watch your sugar intake, bacteria love sugar.

Fluoride is a mineral that occurs naturally in food and water. Foods such as fish, kale, and apples as well as drinks like tea and city water have fluoride in them.

 Fluoride can help prevent tooth decay by providing a layer of defense that protects enamel from things like plaque and bacteria.

Some commercial toothpastes can be effective at whitening teeth. However, they may also destroy enamel in the process. Ask your dentist what toothpaste they suggest for whiter teeth.

 Another option is professional whitening. Depending on your lifestyle and habits, professional teeth whitening could last a few months to a few years. Ask us about the benefits of professional teeth whitening.

If you notice your gums start to bleed when you brush, you may have onset periodontal disease or gingivitis. It is best to consult a dentist immediately if this becomes an issue.